This training provides an opportunity to continue competitive workouts without the requirements of a year-round program. Each session includes fourteen scheduled workouts.

Training Sessions
Tuesdays & Thursdays
5:00 – 6:00 PM

USC Upstate
Spartan Rec Center

$250 per session/$25 additional sibling discount

Registration & Payment Link

FALL SESSION
October 20, 22, 27, 29
November 3, 5, 10, 12, 17, 19
December 1, 3, 8, 10

WINTER SESSION
January 12, 14, 19, 21, 26, 28
February 2, 4, 9, 11, 16, 18, 23, 25

SPRING SESSION
March 2, 4, 9, 11, 23, 25
April 6, 8, 13, 15, 20, 22, 27, 29